You are what you eat: Balancing your health through crafting a sustainable diet and healthy lifestyle

 


You are what you eat: Balancing your health through crafting a sustainable diet and healthy lifestyle 

Sumaiya Islam Upoma  

ID: 24136096 

Section: 41 

 

 

  

 

A healthy lifestyle is essential for our mind and body. Our body is hugely influenced by our eating habits and lifestyle. There's a famous saying that “Health is wealth”. Our health depends on the lifestyle and habits that we adopt ourselves. Balanced habits and working out really can boost our physical and mental health. Mindful eating habits can nourish our health condition and can make us physically fit. A healthy balanced diet consists of eating food that provides us with essential nutrients for our body that help our body to function better. Our Body is our biggest treasure but if we have an imbalanced lifestyle, we’ll end up ruining our health condition. That's why the importance of a crafted lifestyle is beyond description. 

 

The misconception that diet is all about restricting what you’re eating and it's only for temporary practice is completely wrong. Diet means our eating habits that will be adapted for all time. Our diet definitely should consist of protein, carbohydrates, fat, minerals, everything vital for the body. A person should intake around 2000-2500 calories to maintain a healthy lifestyle. A balanced diet should consist of 40% fruit and vegetables, 25% fiber-rich carbohydrates, 25% protein and 10% fat. Nutritional requirements also differ from person to person based on their age, sex, body weight, etc. Diet charts must be sustainable so that it’s easy to maintain and abide by. Also, we need to strictly avoid junk food and too much processed food. That food can negatively impact our bodies. We also should monitor our proportion and calorie intake. Eating healthy will ensure we achieve fitness and immunity. We should choose food low in refined carbs and low in saturated fat. We shouldn’t skip breakfast at any cost. We can create our meal plan based on higher fiber carbohydrates and rich protein.  

 

Water is essential for organ functional works like digestion, hydration, and toxin release, that’s why we should drink plenty of water every day. A healthy person should drink around 8-10 glasses of water. We should create an easy and healthy body that can be maintained for long-term purposes. A healthy diet does not only ensure us with sound health but also with a sound mind. A healthy lifestyle also means changing our regular daily habits like sleeping schedule, eating schedule, etc. Nowadays, most people don’t follow the ideal sleep cycle .  

Exercise regularly is also a wonderful way to achieve a healthy lifestyle. Every kind of physical exercise such as walking, swimming, running, cycling, and aerobic exercise helps our body enhance our metabolism and boost our energy. Being physically active also lowers the risk of obesity and many more diseases etc. Yoga and meditation are another great form of activities that we can introduce into our lifestyle. Regular yoga practices help us to achieve better mental clarity and calmness. We should also avoid all bad habits like smoking, alcohol, etc.  

Our physical health and mental health depend on our lifestyle. So why not we create a sustainable lifestyle and enjoy a better, happier and healthier life? 

 




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