Promise not to fall: Finding hope by breaking the stereotype


Farhana Akond Swarna

ID: 24136066

Section: 41



Lack of awareness significantly amplifies the detrimental impact of mental health stigma, constraining individuals' willingness to address their struggles. Millions of people are being affected by mental health issues, but societal norms often lead us astray, resulting in issues like anxiety, depression, bipolar disorder, psychotic disorder, personality disorder, and many more. That means we have to do things to help people understand better and to make sure everyone feels included, no matter what they're going through. Therefore, I believe it is high time to make some changes and disseminate about mental health conditions.


It is affecting us in various ways such as discouraging help-seeking, social isolation, discrimination in the workplace, low self-esteem and even increasing risk of suicide and self harm. Stigma also affects the resources available for proper treatment. Where is the end? From my perspective, the end is in our own hands. A small initiative can bring a major change. Here are some powerful points we can do to help:

 

  • Dealing people with respect: If we start showing respect towards individuals, it may remove the barrier and help them to cope with their illness. We should stop being harsh on people even though the situation worsens as we don’t know the other side of the story. 

  • Being a supporter of our surrounding people: This can make the biggest difference if we start knowing our friends or family a little bit more. Listen to their voice, struggle, and journey, and support them in every way possible. Because the moment they start talking about their problems it gets easier. So, we shouldn’t be judgemental of others in the first place. 

  • Educating ourselves about mental health: It will allow us to provide the support one needs who is struggling with their mental health. Start spreading the right and positive information about mental health conditions. It will bring awareness in the society and community as well. 



                              

                               #ENDTHESTIGMA


There are many crisis resources available out there that can help us deal with our mental health conditions. If you are in crisis and hesitating to share your problems with your surrounding people then you can share this online where hundreds of services and volunteer crisis counselors are waiting to help you. Always remember your life matters and is worth fighting for it.

Comments

Post a Comment

Popular posts from this blog

Challenges become momentous while having hope

Image
Fairuz Washima Aliva Karim,  ID- 24136025,  Section-41 Life is unparalleled, it is challenging right? Where, Everyone's living life as a movie, playing their characters as main in that movie. Where some days, it radiates good energy, while some days with its dark energy. Again some days we lose sights and get impacted by vibrations around us. We get busy in fixing the shaken equilibrium of mixtures both (good & bad), of our lives and try to become a better-version of ourselves everyday.  "Best part?" We see hope. We see the light Of hope illuminating, which rises from horizon amidst the chaos. On top of that, we are our own protagonists. After all, we are partners in our our own joy & misery. Challenges and hopes go hand in hand Without having face to any difficulties, how can one truly know that they have grown as an optimistic individual?  Everytime when we go through a series of hardships, we have the opportunities to learn about ourselves and develop our ...
Read more
Image
Name: Fowzia Fariha Section: 41 ID: 24104166   Exploring the Vibrant Tapestry of Bangladesh’s Rich Culture   Bangladesh, a land steeped in tradition and history, stuffed with culture heritage. Nestled in the heart of south Asia. Starting from its colorful festivals to its traditional rituals, this country is a treasure box of vibrant culture and its environment is a breeze of haven.   Meanwhile its most iconic facet is its eye captivating festivals. The Bangla New Year, also known as Pohela Boishakh, is celebrated all across the country with great zeal. Through people of all gender and religion celebrates this joyful occasion with excitement and welcome the new year with open arms. Furthermore, festivals like Eid-ul-Fitr, Durga Puja, and Christmas are celebrated eagerly by everyone in Bangladesh. The country's cuisine, known for its aromatic spices and delicious flavors, is also a big part of its culture. From tasty biryanis to sweet treats like jalebi, rasmalai, and mish...
Read more

Moving to a different city is another step to maturity

Image
      Moving to a different city is another step to maturity The journey of adulthood is more or less like a roller coaster where the curve track portrays various setbacks and breakthroughs but eventually we pave our way through the changes. Not only that but also this stage is accompanied by important turning points. The choice to relocate to a new city is one such turning point. Moving to a different city is a bold step towards personal progress and maturity, regardless of the reason- career promotion, educational opportunities, or just a desire for change. To begin with, relocating oneself means stepping out from one's own comfort zone, leaving behind close family and friends and familiar surroundings. Consequently, individuals apt to rely on themselves, which promotes independence and self resilience as well as move logistics. Secondly, when we immerse ourselves in a new place we expose ourselves to diverse cultures and adaptability. We are introduced to a ...
Read more